Vitamin Dalam Nata De Coco


Vitamin Dalam Nata De Coco

Nutrients Unit Thai RDI* Composition of coconut products N (c) 2 (11) 3 Ash 0.5 g 88.5 Moisture (Water) 84.4 g 45 Energy 61 kcal (255 kJ) 2.0 Protein 50 g** 0.7 Fat 65 g** 7.6 Total available carbohydrates include FIBTG 300 g – Dietary 25 g 1.2 Calcium (Ca) Milligram 800 58 Phosphorus (P) 800 mg 53 Iron (Fe) 15 mg – Sodium (Na) 2400 mg – Potassium (K) 3500 mg – Copper (Cu) 2 mg – Zinc (Zn) 15 mg – Vitamin A (Retinol) 0 µg β-Carotene 2031 µg Total vitamin A (Retinol- Equivalent, RE) 800 µg 339 Vitamin B1 (ThiA) 1.5 mg – Vitamin B2 (Ribf) 1.7 mg – Niacin 20 mg Vitamin C 60 mg Percentage of the recommended daily intake in Thailand is based upon a 2,000 kcal (8.37 MJ) diet. ** % Energy distribution from protein, total fat and carbohydrate = 10:30:60, total saturated fat = 10% of total energy. Source: Thai Food Composition Tables (1999), Institute of Nutrition, Mahidol University (INMU). utrients Unit Thai RDI* Composition of coconut products N (c) 2 (11) 3 Ash 0.5 g 88.5 Moisture (Water) 84.4 g 45 Energy 61 kcal (255 kJ) 2.0 Protein 50 g** 0.7 Fat 65 g** 7.6 Total available carbohydrates include FIBTG 300 g** – Dietary 25 g 1.2 Calcium (Ca) Milligram 800 58 Phosphorus (P) 800 mg 53 Iron (Fe) 15 mg – Sodium (Na) 2400 mg – Potassium (K) 3500 mg – Copper (Cu) 2 mg – Zinc (Zn) 15 mg – Vitamin A (Retinol) 0 µg β-Carotene 2031 µg Total vitamin A (Retinol- Equivalent, RE) 800 µg 339 Vitamin B1 (ThiA) 1.5 mg – Vitamin B2 (Ribf) 1.7 mg – Niacin 20 mg Vitamin C 60 mg Percentage of the recommended daily intake in Thailand is based upon a 2,000 kcal (8.37 MJ) diet. ** % Energy distribution from protein, total fat and carbohydrate = 10:30:60, total saturated fat = 10% of total energy. Source: Thai Food Composition Tables (1999), Institute of Nutrition, Mahidol University (INMU).

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